Back Pain - Immediate help to relieve pain
Delivery time: 2 - 3 business days
Back pain is one of the most common ailments. The underlying causes are mostly inadequate workload and a sedentary lifestyle. In particular, sitting work puts a significant strain on the back. In this case, the abdominal muscles shorten, the muscle tone decreases, the spinal column is not properly supported - and back pain already appears. We can already do a few targeted exercises daily for prevention. This book contains an exercise program that you can easily incorporate into your everyday life. Exercises that provide immediate help effectively reduce acute complaints.
|publisher||Saxum For Rent|
|writer||Heike Oellerich, Miriam Wessels|
|year of publication||2015|
|binding||paper / soft binding|